male potency

Male potency is a function of the body that allows you to develop intimacy with fairer sex at any time of the day or night. As long as there are no negative factors that affect male strength decline, this gift of nature can allow you to have a full sex life into old age.

what is the strength of a man

Male potential is the ability to develop long-term intimacy with women anytime, anywhere. The ability to please a woman is an important part of any man's success in life, and it depends a lot on what he does in life.

The ability to be "on the top" in bed with women is indicative of male physical fitness and a strong mental state, helping to achieve goals, increase one's self-esteem, and succeed in the weaker sex. Powerful potency makes one cruel and successful.

Reasons for the drop in potency

The fast pace of modern life, unfavorable environmental conditions, frequent stress and a sedentary lifestyle, all act as stimuli for failure (decreased attractiveness and failure to have sex with women), leading to problems in intimacy life.

Libido decreases with age, a process that is irreversible. But living the right way will allow you to preserve that gift into old age and enjoy and release emotions with your partner on a regular basis. A wrong lifestyle can trigger various diseases in complex mechanisms like male potency that remind you of your younger self.

Here is a short list of influencing factors:

1. bad ship.Bad habits, including alcoholism, smoking, drug use, poor sleep, overnutrition, stress, and lack of physical activity, can reduce the elasticity of blood vessels (excess cholesterol, plaque), so reduced blood flow and filling of male organs does not occur infull strength.
2. excess weight.Being overweight can damage your entire body, which directly or indirectly affects your libido.
3. stress problem.High blood pressure, if left untreated and not stopped by taking special medicines, can threaten serious complications for the heart, brain, which can also affect the efficacy of medicines.
4. Internal Organ Diseases.Diabetes, hypertension, sclerosis, pelvic organ disease, vascular disease, and thyroid disease also affect male sexual performance, reducing testosterone production, and the amount of testosterone directly affects male potency increases.
5. Excessive physical activity.Heavy exercise can cause physical and mental exhaustion and the inability to talk about any intimacy with your partner.
6. Take certain types of medicines.Using drugs that normalize cholesterol (statins) increases the risk of temporary or complete impotence. Antidepressants and sedatives can wreak havoc on mature sexual life, with adverse negative effects on male sexual health.

Signs and symptoms of reduced potency

Now we have listed some of the signs and symptoms of decreased erection in men that you need to see your doctor right away if this happens:

• In the absence of morning trees for weeks or even months, it is necessary to "ring the alarm bells". It is the attributes of this man's daily awakening that show that all is well in the realm of intimacy. The absence of this phenomenon is a sure sign that something is wrong with your friend and a sign to start looking for a drug to increase its potency.
• Brief intercourse (which is done quickly) or the inability to have intercourse should expedite your visit to the doctor (andrologist will see you) who will select the appropriate treatment for treatment.
• Lack of desire for intimacy is a big factor in "your friend" going wrong and taking action.

Perhaps these are the most common causes, and if one or more of them occurs, you need to rush to your doctor and get a full checkup. It's worth knowing that you shouldn't get scared and become hysterical when the problems in the above list arise. There is nothing to worry about because in most cases the problem is reversible and can be fixed.

Reasons for weak potency

Now we list the possible reasons for the decline of male strength:

1. "Passive Lifestyle- The real scourge of our time, which is the cause of the violation of blood circulation in the pelvic organs, it is time to find effective folk remedies that will help solve the problem.
2. excess weight- Common causes that affect the appearance of erection problems.
3. malnutrition(hence, lack of essential vitamins) - can also be the cause of failure in the intimate realm, suggesting it's time to reconsider your diet.
4. Genitourinary diseases (including chronic diseases)(eg, chronic insidious prostatitis) is a common cause of weak potency.
5. Cigarettes, frequent alcohol consumption (especially beer), Drugs - directly affect the loss of libido, beer generally converts testosterone into female sex hormones, slowing down the production of testosterone.
6. unstable or poor mental health- In particular, frequent stress is a trigger for the appearance of erectile dysfunction.
7. Cardiovascular disease- The attending physician should first check to determine the cause of the weak potency, remembering that your male strength depends on healthy blood vessels.
8. no permanent partner(hence, irregular intimacy) - not always, but it helps reduce potency.
9. nightmare- Directly affects autonomic function and may cause vasospasm, which will affect the health of any sexually strong person, regardless of age.

How to Improve Male Potency

Male potency is able to recover even after the strongest "overloads" and defeats. To prevent them, we'll tell you in the table below what can help you stay "armed" all the time.

list

Name	feature
lifestyle changes	Regular exercise (at home or at the gym), and a good solution (including prevention) would be to do regular squats with a barbell, which will increase blood flow to the pelvic organs. Daily exercise can go a long way in this matter.
good sleep	Guarantee of physical health and a good remedy for fast potency in men, as the constant lack of sleep affects the mental background on which male strength depends.
a special set of exercises	Helps to increase blood circulation to the muscles near the male, definitely helps to improve erection
Forced dietary changes	If you eat more fruits and vitamins on a regular basis (the process of taking vitamins 1-2 times a year), it will work well.
Disease identification and treatment	Check your body regularly for the presence and treatment of conditions that can lead to decreased erections.
Potency-enhancing drugs	After a single application, they increase blood flow in small pelvic vessels (temporary measure, should not be abused).
avoid smoking and drinking	Tobacco helps blood vessels constrict. Beer should be excluded because it contains female sex hormones.
Mental Health	Follow the psychological background, be less irritable, especially small things, and more positive emotions.
have a permanent partner	With your loved one, you'll be close with a woman often, you can always be "in the lead" because the less this happens to a man, the more he thinks "what if it doesn't work out"do" - and this is the stress and "fire" in the bed during the approach.

Potency Product List

As you know, many products contain useful substances that increase potency. Food is an added incentive in this case.

In the list below, we've listed foods that should be included in a man's diet, as they have the obvious properties of enhancing erections (stimulation) and are not that bad for her:

1. Meat- Red variety.
2. Egg- Must eat 1-2 eggs per day.
3. fish and other seafood- 2-3 times a week. You need to eat different kinds of fish and other seafood (shrimp, squid, mussels). In general, male potency-enhancing seafood is especially valuable because their trace element content can significantly enhance male strength.
4. dairy products- Kefir, curd, koumiss, cottage cheese and cheese.
5. fruit- They should be in the diet every day (eat 1 apple a day and you won't have any problems with women).
6. vegetable- Just like fruit should be eaten every day, preferably fresh, every day you need to eat onion and at least a clove of garlic, don't forget dill and parsley.
7. Use of seasonings and spicesin cooking. Add them to ready-to-eat meals before use, and they will increase circulation in your blood vessels, which in turn increases sexual activity.
8. bee products- Honey, royal jelly, perga will help maintain strong potency.
9. Nuts and Dried Fruits(The latter would be a good substitute for sweets and cakes).

This list can be supplemented with other types of products, but we've listed the most basic ones you need to use on a regular basis that, combined with other ways to maintain potency, will help you stay healthy at all times, including intimacy. If the above products (especially the last 5) are present in your diet, you will always have success with women if you consume them regularly.

Folk Remedies to Improve Male Potency

Nature has prepared everything for man's life, including restoring his health. There are tons of folk remedies that can be used to increase erections in men at home.

Here are some of them:

1. ginger root- Ready to eat (marinated, raw and brewed with tea).
2. ginseng root, a tincture from this wonderful root will help increase potency.
3. wheat oil, using it has a good effect on the male sexual area.
4. Sprouted wheat grains, their daily use will promote health, including sex.
5. special exercise- Their goal is to force blood to circulate vigorously in the organs below the waist to remove congestion from the small pelvis (read below).
6. Linseed oil- Helps maintain normal cholesterol and thin blood well. And in terms of ingredients, it's more valuable than fish oil.

It is worth knowing that all folk remedies that can enhance erections should be used for complex treatments. Therefore, you first need to rule out diseases that may be the source of your intimate life problems, eat well, eliminate stress and live a healthy lifestyle.

potency of the pill

Modern pharmaceutical companies have been producing pills for a long time, after which the pills have gotten better for men. They are quite broad in scope, but they are not a panacea for getting rid of the disease, nor for erectile dysfunction. With this in mind, do not self-medicate, including this group of drugs. They are single-use, and only a doctor can prescribe a course of treatment after a thorough examination of your body has uncovered a decline in male strength.

You should also know that potency medication needs to be chosen because even a single-use medication cannot positively affect the strength of a male tool, one medication will help someone and another medication will help another. You will need to try different methods.

After wrapping up this short chapter on medicines, we remember that you can buy these medicines at any pharmacy, but you should consult your doctor before using them.

The best exercises to increase potency

There are some exercises that can help strengthen an erection. When they are performed, they have a direct effect on the muscles located in the groin area. And due to their regular implementation, vascular irritation occurs in this area. To understand the mechanisms of muscle and vascular dependence affecting potency, you just need to realize that due to various adverse factors (a sedentary lifestyle), muscles close to male tools weaken over time, losing themfunction. breath, which can negatively affect erections.

We boost testosterone

You should know that squats with and without a bar can help increase testosterone. Testosterone levels will be highest if you do this regularly. In the end, "your friend" no problem will be a great reward for you. Especially if you move a little, then do 30-50 squats after every hour of work.

good preventive exercise

And the simplest exercise to strengthen an erection is thought to be the contraction of the pelvic muscles (short-term intense compression of the hips and simultaneous retraction of one's reproductive organs into the body).

interesting? But it's this simple exercise that answers the question of how long to finish and extend the bed scene. Just try to do 100-150 times 1-2 times a day, and after 2-3 months you will feel more attractive to the opposite sex and stronger erections.

This simple Kegel exercise should be performed on a regular basis, especially for periods of no more than 10 minutes. By including it in your daily gymnastics complex, you will prevent prostatitis and BPH and maintain the ability to bring joy to your beloved woman well into old age.

Summarizing all of the above, we declare that such exercises help to prolong intercourse in men to advanced age and avoid many diseases of the urogenital area, in fact, reduce them.

That's probably all we want to tell you about the topic of "what determines male potency".